timetable

All classes are held in Camp Hill School of Arts Hall, 642 Old Cleveland Road, Camp Hill QLD 4152.

  • Monday evenings 7pm

  • Wednesday evenings 7pm

  • Saturday mornings 7am

Each class runs for 1 hour. We have three class formats on rotation each week: SHiNE Dance Fitness, UPLIFT Strength Fitness, and SHiNE + UPLIFT.

Learn more about our class formats.

New to Brisbane Dance Fitness?

Start with our New Member Starter Pass, 3 Classes for $49.

It’s the easiest way to try the classes, build confidence and see if Brisbane Dance Fitness is the right fit for you.If you’re new to Brisbane Dance Fitness, the best way to get started is with our 3 Classes for $49 New Member Starter Pass.

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Two smiling women in workout clothes pose together in a dance fitness class studio, with others exercising in the background.

class timetable

Can’t make it to an in-person class?

All of our classes are live streamed so you can join from wherever you are!

Learn more about our live streamed classes.

Live stream

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pump up the fun

We teach three formats at Brisbane Dance Fitness: SHiNE Dance Fitness™, UPLIFT™, and a combo class of both. Book your class to check the schedule.

Our class formats

Shine Dance Fitness logo

SHiNE Dance Fitness

SHiNE Dance Fitness™ is a feel-good, high-cardio dance workout set to today’s hits across a wide variety of music and dance styles. Intentionally choreographed and driven by the energy of the music, each class delivers a powerful aerobic workout in an inclusive, supportive environment that helps you move confidently and feel empowered.

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Uplift Strength Fitness logo

UPLIFt Strength Fitness

UPLIFT Strength Fitness™ makes building strength fun, effective, and essential. Functional training is a must for living your best, strongest life, so why not enjoy it? Set to a hype playlist of iconic throwbacks, this class delivers amazing results, building muscle and confidence alongside a supportive community that will leave you feeling truly UPLIFTed.

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SHINE + UPLIFT

Experience the ultimate full-body workout that builds confidence and muscle! Class begins with the hype energy of UPLIFT Strength Fitness, incorporating hand weights, bands, and a ball to target specific muscles while rocking out to iconic music. Once your body is fired up, we transition to SHiNE Dance Fitness with high-energy cardio dance routines set to current hit music and featuring easy-to-follow choreography. This class gives you the best of both worlds.

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Two women in black sleeveless athletic shirts and black leggings running, smiling, with a bright orange background. One woman has long, dark hair in a ponytail, and the other has light brown hair in a ponytail. A graphic logo on their shirts reads 'Brisbane Dance Fitness.' A circular badge with the text 'Pump Up The Volume' repeated twice surrounds a simple illustration of a boombox in the lower left corner.
Group of women smiling and posing together in a dance fitness class, with the instructor taking a selfie at the front, in a studio with wooden floors and a decorated wall.

Frequently Asked Questions

  • Brisbane Dance Fitness offers dance-based group exercise classes for adults that combine cardio and strength training in every class. Our cardio workouts are based on jazz, ballet and hip-hop set to current music you know and love. Our strength training uses mats, weights, and resistance bands and pilates balls set to iconic music.

  • No! You don't need any experience to be successful in our classes. All of our routines are easy to follow, with simple and repetitive choreography. Even if you've never done any dance in your life, you can do it! Worried you're not fit enough? It's ok! Our classes are designed for all fitness levels, ages and abilities. We always show a low impact option, and you can work out at an intensity that feels right for you. With every class you take, you'll feel fitter and more confident.

  • SHiNE Dance Fitness brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supported community. UPLIFT is a full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience resulting in increased muscular strength and endurance. UPLIFT and SHiNE Dance Fitness share two very important promises: inclusivity and consistency. In addition, we promise to bring you choreography set to iconic music, engaging playlists, hype energy and measurable results.

  • In our SHiNE classes we dance to the latest hit music, while our UPLIFT classes are set to iconic music (think back to the stuff you loved to listen to on a night out). With the music pumping, you know you're in for a good time!

  • Wear what’s comfortable for you – fitted, flexible fabrics are always a solid start. Most customers wear leggings and a singlet or tee. Wear running shoes or cross-trainers. Bring your water bottle. If you have them, you can bring your yoga mat, weights, and mini resistance bands. We suggest buying your weights from Big W or Kmart. But don't worry, you can do the class without these if you don't have any yet. You can also purchase a set of 5 resistance bands in class for $10 (pay via tap).

  • Yes! All of our classes are live streamed so you can work out from home, work, or even on holidays. Classes are live streamed on our professional quality live streaming platform, My Fit Pro. You can see the instructor, but we can't see you, so you can work out from the comfort of home without anyone watching.

    • Water bottle

    • Yoga mat

    • Weights

    • Resistance bands (optional)

    • Mini ball (optional)

dance. lift. sweat. repeat.

dance. lift. sweat. repeat.

where & when

Camp Hill School of Arts Hall

642 Old Cleveland Road, Camp Hill QLD 4152

  • Monday evenings 7pm

  • Wednesday evenings 7pm

  • Saturday mornings 7am

Street parking is available on Wiles Street and Old Cleveland Road.