About Brisbane Dance Fitness
Brisbane Dance Fitness is a fun, supportive fitness community for adults who want to move their bodies, build confidence and enjoy exercise in a welcoming environment.
Our classes combine dance cardio and strength training with easy-to-follow movement, great music and a friendly atmosphere that helps you feel comfortable from the moment you walk in.
Whether you’re returning to exercise, looking for something more enjoyable than the gym, or trying dance fitness for the first time, you’re welcome on our dance floor.
Meet Fiona
Hi, I’m Fiona, the founder of Brisbane Dance Fitness.
I’ve been teaching dance fitness for over 12 years, and I created Brisbane Dance Fitness to give adults a fun, supportive way to move their bodies and enjoy exercise.
I’m also a tech startup founder, and I come from a long career in corporate IT, so I understand how busy life can get and how easy it is to put yourself last. As a mum of two, I know how important it is to have something that helps you switch off, recharge and do something positive for yourself.
That’s a big part of why Brisbane Dance Fitness means so much to me.
I wanted to create a space where women could come as they are, enjoy the music, move their bodies and leave feeling stronger, happier and more confident.
You don’t need to be a dancer.
You don’t need to be super fit.
And you definitely don’t need to get everything right.
My goal is to make classes feel welcoming, easy to follow and genuinely enjoyable — so exercise becomes something you can look forward to.
What makes us different?
Brisbane Dance Fitness is about more than just a workout — it’s about enjoying movement, building confidence and having fun while you exercise.
Here’s what makes our classes different:
Fun, full-body workouts
Dance cardio and strength training come together in classes that feel energising, effective and enjoyable.
No dance experience needed
The choreography is easy to follow, with options for everyone so you can move at your own pace.
A welcoming, no-judgement atmosphere
Our classes are supportive, inclusive and designed to help you feel comfortable from day one.
No pressure
This is a space for adults who want a fun, achievable way to move without pressure or perfection.
Feel-good fitness
Great music, uplifting energy and a class environment that helps you leave feeling better than when you walked in.
In person or online
Join us in Camp Hill or by live stream for extra flexibility.
See Brisbane Dance Fitness in action
Here’s a sneak peek of the energy, music and support atmosphere you can expect in class.
Who our classes are for
Brisbane Dance Fitness is for you if you want:
a fun alternative to the gym
a supportive place to get back into exercise
beginner-friendly classes
music, movement and feel-good energy
a workout that helps build both fitness and confidence
If you’ve ever worried that you’re not fit enough, coordinated enough or confident enough to join in, you’re in the right place.
“But I’m so uncoordinated!”
Does this sound familiar?
“I’m so uncoordinated.”
“I’m a bad dancer.”
“I’m not fit enough.”
I hear this all the time — and trust me, you can do this.
You do not need to be a great dancer or arrive already fit to enjoy Brisbane Dance Fitness. Everyone is welcome on our dance floor, and the class is designed so you can follow along at your own pace.
The goal isn’t to get every move perfect. The goal is to have fun, move your body and leave feeling good.
Most people feel nervous before their first class, but they quickly realise they don’t need to have it all figured out before they start.
kind words from our members
Ready to get started?
If you’re new to Brisbane Dance Fitness, the best way to begin is with our New Member Starter Pass.
3 Classes for $49
Try Brisbane Dance Fitness with 3 fun, supportive classes and see if it’s the right fit for you.
New members only
Valid for 21 days from your first class
In person at Camp Hill or by live stream
No lock-in
No dance experience needed
Are you an instructor?
If you’re a dance fitness instructor and interested in joining the Brisbane Dance Fitness team, I’d love to hear from you.