What to bring

  • Water

  • Yoga mat

  • Weights (2-3kg is a great place to start) 

  • Resistance bands 

  • Mini ball 

The most important equipment is your water and yoga mat. You can bring a soft towel for our floor routines if you don't own a yoga mat yet. 

You can do the class without weights, bands or balls to start.

Bands and balls can be purchased below and collected in class.

5x latex

resistance bands

$10

These are our all-rounder bands that can be used for all of our band routines. Low band, high band, booty, shoulders and stretches.

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mini ball

$10

This cute and squishy pilates ball is used for abs, core, and booty routines.

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3x fabric 

booty bands

$20

Level up your high band and booty routines with fabric resistance bands. They’ll also stay put so you never need to re-adjust during the routines! No more rolling up or sliding around.

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Dance. LIFT. SWEAT. REPEAT.

Dance. LIFT. SWEAT. REPEAT.

Group of women in athletic attire smiling and posing together in a gymnasium, some making peace signs, with friends and fitness instructors.
Two women in workout clothes giving each other a high five in a room with red curtains.
MOVEMENT IS MY THERAPY! text on a green graphic

  • "A great mix of dancing, strength and cardio. Love this class! If you’re looking for a workout that’s actually challenging and super sun, this is it."

    —Happy Customer

  • "I always leave with a smile on my face. The routines provide a fabulous full body workout for every level and age, set to music that inspires, uplifts and motivates."

    —Happy Customer

  • “I really love your energy on the dance floor, the whole vibe is like hanging with friends and a great start to the weekend."

    —Happy Customer

  • "The music is always on point, which is a big plus for me! It’s a class for all levels, so anyone can jump in. I look forward to my classes every week!"

    —Happy Customer

  • "I can’t wait to get to class each week - it has had such a positive impact on my fitness, strength, flexibility and mindset!"

    —Happy Customer