get the gear

We use bands, balls, mats and weights for our UPLIFT strength routines. Equipment is optional but it will help you get the most out of your workout.

Color-coded laundry detergent bottles labeled X-Heavy, Heavy, Medium, Light, and X-Light from left to right.

5x latex

resistance bands

$10

These are our all-rounder bands that can be used for all of our band routines: low band legs, high band legs, booty, shoulders and stretches.

Buy Now
Buy Now
A beige exercise ball with the words 'Brisbane Dance Fitness' printed on it in black.

mini ball

$10

This cute and squishy pilates ball is used for abs, core, and booty routines. It’s not heavy, but don’t let it fool you. You’re doing to feel the burn!

Buy Now
Buy Now
Three yoga stretch resistance bands in teal, pink, and purple, with black labels reading 'Brisbane Dance Fitness'.

3x fabric 

booty bands

$20

Level up your high band and booty routines with fabric resistance bands. They’ll stay put so you never need to adjust during the routines! No more rolling up or sliding around.

Buy Now
Buy Now

What to bring

  • Water

  • Yoga mat

  • Weights (2-3kg is a great place to start) 

  • Resistance bands 

  • Mini ball 

The most important equipment is your water and yoga mat. You can bring a soft towel for our floor routines if you don't own a yoga mat yet. 

You can do the class without weights, bands or balls to start.

Bands and balls can be purchased above and collected in class.

Dance. LIFT. SWEAT. REPEAT.

Dance. LIFT. SWEAT. REPEAT.

Group of women in athletic attire smiling and posing together in a gymnasium, some making peace signs, with friends and fitness instructors.
Two women in workout clothes giving each other a high five in a room with red curtains.
MOVEMENT IS MY THERAPY! text on a green graphic

Reviews